The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Unfortunately, I must have been absent the day those genes were given out. I speak my mind. Most of the time it doesn't have the desired effect. So what's a girl to do? Call a few friends, have a few beers, and forgetabouit!!!!!
2 comments:
Merry Christmas to you too Eileen! Hope to see more of you in the New Year! Angela said we will take a taxi!
Enjoy!
Judi
Merry Christmas Eileen...hope you and your family had a wonderful holiday....here comes the New Year...I think it is going to be a great one!!
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