The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Unfortunately, I must have been absent the day those genes were given out. I speak my mind. Most of the time it doesn't have the desired effect. So what's a girl to do? Call a few friends, have a few beers, and forgetabouit!!!!!
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2 comments:
I understand. I have a couple of friends who bring the same thing out in me.
LMAO!
My former Boss was definitely the man that inspired the slogan "I drive WAY too fast to worry about cholesterol."
A co-worker advised me to put on my seatbelt and pretend it was a very long Kennywood ride.
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