The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Unfortunately, I must have been absent the day those genes were given out. I speak my mind. Most of the time it doesn't have the desired effect. So what's a girl to do? Call a few friends, have a few beers, and forgetabouit!!!!!
Hmmmm....... I am pretty sure if I wasn't the mentally unbalanced one before this month, I am now!!!! At this point, I'm looking forward to losing my mind! Since you asked--my father is hanging in there. He's very depressed about this plight....which makes it quite difficult. But, it is what it is at this point and I'm too damn exhausted to deal with much more than that.... On that note--have a great weekend! Judi
2 comments:
Hmmmm.......
I am pretty sure if I wasn't the mentally unbalanced one before this month, I am now!!!! At this point, I'm looking forward to losing my mind!
Since you asked--my father is hanging in there. He's very depressed about this plight....which makes it quite difficult. But, it is what it is at this point and I'm too damn exhausted to deal with much more than that....
On that note--have a great weekend!
Judi
Uh-oh. Looks like I'm SOL.
Post a Comment